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adults, including 213 active GLP-1 users, between Feb

& Sharifi, A

liraglutide 3.0mg [Saxenda] averages ~5-8%) Improved glycaemic control in type 2 diabetes Reduced cardiovascular events in high-risk patients with established cardiovascular disease Improvements in blood pressure and lipid profiles Enhanced quality of life and mobility These benefits must be weighed against known adverse effects, which commonly include gastrointestinal symptoms (nausea, vomiting, diarrhoea, constipation) affecting 20-40% of users, usually improving over time

RC: Yes, weight loss plateaus are completely normal and expected on GLP-1 medications, and weight loss is rarely linear

1 This article explores evidence-based practical strategies to naturally increase GLP-1 levels to support weight management and metabolic health